It’s not who you are that holds you back, it’s who you think you’re not. ~~ Attributed to Hanoch McCarty
Several posts ago, I wrote about how I’ve dubbed myself the Happiness Advocate. I truly feel it’s my mission to help everyone, including myself, find happiness. We all deserve happiness, in my opinion. It’s our God-given right. He didn’t create us in His image with the intention for us to be miserable all the time, after all.
In my last post, I admitted I’ve been struggling with my own journey. I’ve gotten a lot better when I do the mirror exercise, though, and I am finding it easier not to pick myself apart in terms of what I see from a physical aspect.
But there is another area in my life where the struggle is worse than it’s been in a LONG time…my insecurity with being “good enough” in the things I do. Constantly feeling like I’m “less than” everyone else and feeling like I don’t measure up. I don’t think I’m the only one who struggles with this…am I?
Being noticed for what we do or make is something we all crave. It helps us feel affirmed, to know that we are of value and that we are significant. It’s not wrong to want this, but it can certainly make us feel very vulnerable at times…sometimes to the point of detriment. When we aren’t noticed, then sometimes we resort to comparing ourselves to others.
It’s not uncommon to compare ourselves to others…this is also part of human nature. The unhealthy part about it is when we start to talk ourselves into the notion that the people we are comparing ourselves to are better than us.
He’s so amazing with calculations.
She has a successful career.
She’s a kick-ass yoga instructor.
They have more money.
She gets to stay at home with her kids.
Her house is so pristine…it’s like a museum!
If you’ve been following me for a bit, you know that low self-esteem is something I struggle with, and I thought I’d been very diligent as of late to address it in order to find my happiness. So why has the past month been so hard for me in this area? I seem to constantly be comparing myself to everyone around me, and I come away most of the time feeling like I am just not good enough at the things I do.
Last week, I really started to get frustrated with myself for doing this. I wondered, “WHY? Why have I been beating myself up these past few weeks? Why do I feel “less than” in every aspect of my life…as a professional, as a yoga teacher, as a wife, as a mother, and as a friend? WHY?”
So I took a self-imposed time out and meditated on it a bit. It didn’t take long for me to figure out the source of the problem.
I’ve been so busy lately that I haven’t done the things I need to do for myself. When I get super busy, I tend to just PUSH PUSH PUSH, like a well-oiled machine, focusing on the task at hand until it’s done. I’m such a perfectionist that I can’t stop comparing myself to how others are doing “it” better than I am, so then I get paranoid and start over, trying to be better than before. I drive myself crazy when I do this, but this is how I roll, apparently.
When I get this way, I forget to stop and take some “me” time. As I thought about it, I realized I didn’t remember the last time I’d meditated. And that I’d been very sporadic with my exercise habits. I’d been missing more yoga sessions than I cared to admit. No WONDER I’d been such a wreck and was acting really horrible to myself…again!
During my “time out”, I came to realize two things:
- I create these comparisons to others all by myself. No one told me I needed to be better at anything…I did that to myself. It’s ME who subscribes to the “he/she is better than me” mindset.
- I have the power to do something about it. It is MY reaction, MY brain…which means I control how I react.
As I meditated some more on it, I knew that I needed to get better at changing my thought patterns and habits. It’s not an overnight change, though. It takes a lot of hard work and practice, and self-forgiveness, to teach yourself to realize how awesome you truly are. So here’s how I plan to tackle this and get my life to a point where I can be happy with exactly who I am, and be comfortable that I am exactly who God intended me to be:
- Try new things. A change in routine can be a great way to give yourself a boost. For me, I decided to take golf lessons. My husband found me a nice set of used clubs for a great deal, and then I saw a Groupon ad for lessons at a good deal, so I figured this was a sign from above. I’ve had two lessons now, and I am really loving it. By no means am I the female version of Tiger Woods, but I am loving the way the club feels when it makes contact with the ball and goes (generally) in the direction I want it to. I love the way it feels to be outside on the green, soaking up the sun and feeling the nice breeze. And I like my teacher. He is kind and patient, and he tells me stories that make me laugh when he sees me getting frustrated…when I start laughing, he says, “Now that you’re loosened up from all the stress, try hitting the ball again…Even Tiger doesn’t hit a good shot every time.” And I usually find that I do much better once I let go of having to be perfect and just have fun with it.
- Take care of yourself. This means, for me, making sure I exercise regularly, meditate, get enough sleep and eat right. I’ve been doing really well lately with eating the right things and not letting my cravings win. I’ve also recently gotten back into my strength training…I’d forgotten how good it makes me feel to lift heavy things! And I have also picked back up with my yoga practice, as I had let my busy schedule get in the way too many times to count. Now I need to get dialed back in to my meditation practice and getting my sleep back on track. Baby steps and patience will get me there. I deserve to give myself the gift of health.
- Be honest. Know your triggers so that you can be aware. When they hit, you’ll be better able to figure out how to take yourself out of the situation before it becomes a problem. Be open with others and tell them how you feel…it’s so therapeutic to share with others. If you keep everything to yourself, it’ll eventually drive you mad. Many times, when you share your feelings with others, you find they totally get it…most of the time, people tell me, “OMG! I feel the same way sometimes! I am glad I’m not alone!” That makes me feel better instantly…to know I’m not all by myself when the poop hits the fan.
- Know your strengths. We all have them. Every. Single. One of us. For example, I have a good sense of humor and love making people laugh, and I also love to build people up. I also have a knack for making up silly lyrics to the tune of popular songs, which always makes my older daughter cringe a bit in embarrassment (tee hee hee)! When you can recognize your strengths — and embrace them and be proud of them — you’re less likely to pick yourself apart.
- Practice, practice, practice! Life happens and things won’t always be sunshine and roses, so don’t be so hard on yourself when you slip now and then. Practice not criticizing yourself at every opportunity by taking a deep breath and taking a moment to reflect before beating yourself up. Remind yourself of your strengths, that you are loved, that you are beautiful, there is no one else like you, and that you deserve happiness. The more you practice, the more you will be able to resist the urge to compare yourself to others.
At the end of the day, we need to remember that we are all different and we are all beautiful. I need to remember this and believe it for myself. I’ve got my work cut out for me, but I know I can do it. Another strength of mine just so happens to be that I am stubborn! And right now, that is a very good thing!