First of all, I must apologize for the lateness in this post. But as you continue reading, I think you’ll get an idea of why it’s taken me so long to get this together.
Since my last post, so much has happened for me…especially internally! Probably the biggest thing that happened is that I finally, after 5 YEARS, completed the curriculum for my 500-hour yoga certification (RYT-500). I’m the type of person who doesn’t believe in slamming in training after training without taking the time to process it and figure out what it means to me, and how I will use it for myself and my students. Or at least, that’s how I approach the things that really matter to me…and yoga is such a huge part of my life! So I took my time and I don’t regret it for a minute.
(Here I am in front of the Asheville Yoga Center after receiving my certificate…I thought standing in front of this quote was PERFECT!)
Throughout this program, I figured out pretty quickly that I had a passion for working with people in a therapeutic capacity. In my life, there are so many I know who have issues with anxiety, depression, stress, chronic illness, injury…so many people suffering who feel hopeless. And guess what? I’ve dealt with each and every one of these things myself, and yoga has been a huge part in helping me manage these things since 1999. So while I may not be an expert in every area, I truly do feel I know quite a lot, and I feel I can use what I have learned to help others live a more productive and healthy life.
So, I’m done with this wonderful program and I’m thinking, “What now? What do I do with all this in a way that is authentic to who I am?” Several have told me over the past few years that I’d be a really good life/health coach, as I have learned SO much not just about yoga, but about the four pillars of health (Sleep, Movement, Nutrition, Stress Management). I’ve done SO much research over the years, and have found so many useful resources that help me manage my chronic illness…because when I slack in one of the four areas, my symptoms flare and I am MISERABLE!
But ME? A health coach? How would that work, if I am still a work in progress? I mean, don’t I have to be perfect in every way if I’m to coach others to find their healthiest and happiest selves? Am I healthy enough to be a health coach?
After meditating on this for WEEKS (well, if I am being totally honest, I’ve been meditating on this for months), and after doing quite a bit of research and having some heart-to-heart conversations with trusted friends and family, I decided something. When I really thought about it, even though I’m not perfect and am still actively working towards finding my sweet spot, I am doing my best to eat real food, exercise, and surround myself with positivity. And from what I gather, that makes me already WAY ahead of the curve, and that makes me more than qualified to help others.
Ever since I came to this realization, things have been falling in my lap that basically let me know it’s time to stop thinking about it and take action. So much so that this week, I did the SECOND biggest thing to happen to me since my last post…I took a big leap and enrolled in an Integrative Wellness & Life Coach Certification program with Integrative Wellness Academy. I really like their program curriculum, and the best part about it is that I have to go through the whole process myself, which will allow me to really understand what I’ll be putting my future clients through. I’ve already started, and am loving the content. And I’ll be honest…completing the Client Intake Form (which is the first thing a client of mine would need to do) was SO hard! It made me really take a long, hard look at ALL areas of my life and analyze where things are good and where things are in need of some revamping. There were some questions that I wanted to answer in a way that made me look better, but in the end, I decided to be totally and brutally honest. Which was HARD! But also freeing. It felt great to let go of some stuff I’ve been holding on to, and I can’t wait to see how MY coach will help me along the way.
I’m so excited! Excited to learn something new. Excited to know that I’ll have even more tools to help others. Excited to figure out how I will merge what I’ll learn in this life coach program with yoga, so that I can offer something unique while being authentic to who I am.
Part of me is scared to be sharing this, because what if I fail? But then I thought about how many signs have been given to me by God, telling me this is the right thing to do. Because believe me…God knows how stubborn I am, so he knows he needs to bombard me before I’ll actually notice and listen!
However, I know I’ve already helped many people over the years, because they’ve told me so. This is just one more way for to me to formalize it a bit more, and gain more confidence in my abilities and knowledge.
Also, by putting this out there in BlogLand, I am hoping my readers will hold me accountable. Maybe some of you might even be interested in working with me, allowing me to get some practice and some honest feedback. If this is something you’re interested in, please e-mail me at firstname.lastname@example.org and let’s try and work out a plan.
Now, does this mean I’m going to quit my corporate job? Not at all. I enjoy my job, and I am making a difference there, so I have no plans to leave that. But this coaching/yoga thing is something I feel drawn to, and I definitely feel it’s part of my future, so I need to see this through and figure out how to work it in to my life. I love the quote above by Martin Buber, as it really sums up how I feel right now…my journey is definitely proving to me that there are destinations meant for me that I am not even aware of yet. And I sure plan on enjoying the journey and learning every step of the way.