“I have had a holiday, and I’d like to take it up professionally.” ~~ Kylie Minogue

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All month, I’ve been centering my blogs around how yoga can help us in controlling and reducing the stress in our lives. As I mentioned in an earlier blog this month, the holidays can be one of the biggest stressors for many people. However, this is your chance to replace whatever your priorities are (i.e., work) with that of leisure. Use this time to explore, travel, and/or learn. Spend time with your loved ones, as I think many of us have become painstakingly aware these last couple of weeks how fleeting life can be.

Indulge yourself a little in this last week of the year, so that you give yourself the opportunity to grow into the person you were meant to be. You won’t regret it!

I hope to see you in class at the start of the New Year. Please have a safe and happy remainder to this wonderful time of year. My thoughts are with each and every one of you, hoping that you get the chance to come back to class with a mind and body that is refreshed, renewed and rejuvenated. Rediscover your life…the time has never been more ripe!

Namaste,

Melanie

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