Hi everyone,

As I delve deeper into learning everything I possibly can about Ayurveda, I get more and more excited to share what I am learning with all of you. In Ayurveda, it is believed that you should go through a cleanse/detox twice a year…in the Spring and in the Fall. Typically, this is done in April and October. Cleanses can vary in terms of length of time.

Last April, I participated in my first Ayurvedic cleanse. It was a 10-day cleanse, and I really enjoyed it. The food was delicious, and I absolutely loved the lifestyle aspects that I’ve now made a part of my normal, everyday life.

I’m about to embark on my second Ayurvedic cleanse. This time, it’s a 21-day cleanse run by Cate Stillman at http://www.yogahealer.com. I kow many people who have done Cate’s cleanses and they have said they feel amazing during and after.

I hate doing things by myself, as many of you know if you know me personally. 🙂 So, I would love for you to join me if you are up for the challenge. Check out the link below, which has a video and some other information to explain what it’s all about. Sign up with me and learn new things not just for yourself, but for your whole family as well. Let’s do this together!

https://qq114.infusionsoft.com/go/newnormal/a557

Namaste,

Melanie

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