First of all, Happy Winter Solstice, everyone! I used to dread the winter season, as I hated the cold air, and the dry skin it gave me, and all the snow I was going to have to drive through (I used to live in Connecticut and Massachusetts, so bad weather was definitely a big concern for me up there). But now, I actually look forward to this time of year…with the shorter and colder days, it’s the perfect time to look within and become more introspective. It gives me a chance to get to know myself better, so I relish it now.

I’ve been following a blog called “Starr Struck” this past year, and it’s become one of my favorite blogs. It’s written by Mary Catherine Starr, a fellow yoga teacher, which is why I began following it. She writes several times a week, but by far, my favorite thing she does is something called “Simple Joys of the Week” (SJOTW). Each week, she lists her favorite things as they relate to the five senses: Hear, See, Taste, Smell and Touch. I like these posts because I think they’ve helped me find joy in ways I may not have traditionally thought of, just by becoming more aware of what my senses have to offer.

In her latest post, she did something pretty cool, which is to list out the sensory experiences that made the biggest impact on her from the whole entire year. It got me to thinking about what made the biggest impact on ME during 2014, so I decided to follow in her footsteps and list out the simple joys in life that have made the biggest impact on my life. I’m not trying to be a copy cat or anything, but I love this concept, and I think we could ALL do with a little bit more joy in our lives. So if putting together my own list helps inspire YOU to find joy in some new and unexpected ways in the coming year, then I’ve achieved my purpose.

Ready? Here we go!

HEAR: Spotify
I’ve been using Spotify for a couple of years now, but my use of it really exploded in 2014 once I decided to subscribe as a Premium member. For a music addict like myself, Spotify is DA BOMB! For those of you who come to my yoga classes, you know how much I love to weave in remakes of popular songs and make you guess who the original artist was (and you know that many times, a prize goes to the person who guesses correctly). Using Spotify has made my ability to find these crazy remakes super easy, and it allows me to organize things into folders and all kinds of other neat features, which means I don’t have to spend nearly as much time as I used to putting my playlists together. One of my favorite features is that I can create a radio station based on a particular song, and then all the songs it plays are “like” the song I created it from. I know other programs have this radio feature, but with Spotify, whenever I come across a song I think I’ll use in a class, I can actually add it straight to a playlist while it’s playing…LOVE! I know the free version of Spotify has an awful lot as well, so check it out!

SEE: My Daughters Reaching Milestones
Holy wow on this one! Both of my daughters achieved major milestones in their lives during 2014. My youngest daughter completed elementary school and began middle school this fall, which was a huge thing for our family…she is quite literally a pre-teen now, going to the middle school dances each month at the YMCA in town and hanging out with her friends ad nauseum.

 017(This is Casey a couple of months ago, enjoying a cupcake from CupCrazed Cakery)

But perhaps the biggest thing of all for our family is that my oldest daughter graduated from high school and just completed her first semester of college! It’s so hard to believe she is officially an adult now, as I still see her as my little baby girl every time I look at her. It took me awhile to get used to her not being around every day, but I am so proud of the woman she has become…I have no worries that she will do great things with her life…she makes me so proud!

001(This is Morgan at college, holding her dorm’s mascot, who is named Strawberry Shortcake…cute, isn’t it?)

TASTE: Gluten-free Cupcakes from CupCrazed Cakery in Fort Mill, SC
I’ve been gluten free for almost three years now, and let me tell you…it is TOUGH to find a tasty dessert that is gluten-free. One that doesn’t taste dry or rubbery, or make me feel like I’m missing out on all the fun. And if you know me at all, you know that I absolutely LOVE my desserts! Well, the CupCrazed Cakery in Fort Mill has got my back! First of all, they are located about 5 minutes from my house, which can be very dangerous when I am needing my sweet fix. But twice a week (and sometimes more), they offer gluten-free cupcakes. And I’m not talking your boring old yellow or chocolate cupcakes with white or chocolate frosting. No…this place switches up their flavors constantly and I’ve never tried one that is bad. My favorite so far was a gluten-free salted caramel cupcake…YUM! They post their menu daily, so you always know what kind of interesting flavors you can expect. Oh, and if you’ve ever heard of that lil’ TV show called “Cupcake Wars”, well, this place was featured on it…and they WON! Sweet (pun COMPLETELY intended)!

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SMELL: Lavendar and Frankincense essential oils.
During 2014, I decided to be a dōTERRA representative, as using essential oils has done wonders with helping me with everything from stress to inflammation to keeping me from catching the latest virus going around. Two of my favorites are lavender and frankincense, especially mixed together in a hot bath with Epsom salts or in a diffuser. The frankincense helps pull out all the inflammation and boosts my immune system, and the lavender calms me down and helps me sleep. Can you say, “Heaven”? My favorite thing is that dōTERRA essential oils can be ingested (most of them, anyway), so you can add them to recipes or use them for a variety of medicinal purposes. Check out my dōTERRA site to learn more about these wonderful oils!  

TOUCH: This one is easy…my dogs! Nothing makes me happier than cuddling on the couch or in my bed with my dogs. I love the way their fur feels to me (especially Lexie…her fur feels like velvet to me!), I love the warmth they give off as they lean in against me (whenever one of them leans into my stomach, it totally takes my stomach aches away!), and I love the way their kisses feel! Loving on my dogs always makes me feel better. I know my husband agrees with this, because he and I constantly argue over who gets to have a “doggy nap” on the weekends. 🙂

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Other MAJOR simple joys from 2014/this past year of life? There have been so many great things that have happened in this past year, it’s hard to list them all. But here are some of the top ones that come to mind:

  • My 30 Days of Happiness challenge. Each day, for 30 days in a row, I listed 3 things I was happy for on Facebook. It started off as only a 7-day challenge, but I decided to keep going at the urging of followers who wanted more. This made me the HAPPIEST of all! To know that others wanted more HAPPY stuff…well, that’s what I was shooting for, and before I knew it, others followed suit. It’s like we started a Happiness Revolution!
  • My full-time job in the Healthcare IT arena has been amazing this past year. I really feel like I blossomed in many ways and finally feel like I have a good handle on my purpose here.
  • I made great strides in moving through my Lyme Disease treatment. I have had my bad days, sure…but I have many more good days now, and seeing progress. I’m starting to feel more like ME again…that is something I wasn’t sure I’d ever see again!

There are a few other great things in the works, but they are not far enough along yet for me to mention them. More to come on these things in the New Year.

What are your year-end simple joys? Take some time to reflect on them over the next week or so, if you can! And if you wouldn’t mind, share them here by commenting on this post…I’d love to know what made you happy this past year!

Namaste,

Melanie

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