“Mirror, mirror on the wall…who is the fairest of them all?” ~~ Snow White’s evil stepmother

queen(Photo courtesy of Doug Craig)

If you’ve ever read Snow White or seen one of the big screen adaptations, you probably recognize the quote above. Snow White’s evil stepmother utters this quote over and over to her magic mirror throughout her time as queen, and it always told her that SHE was the fairest of them all…until Snow White came along. And then all of a sudden, the queen went to great lengths to destroy Snow White, so that she could once again be the most beautiful in all the land.

Now I know this is just a fairy tale, but think about something for a minute. The queen was just trying to get a little boost to her ego. She had no self-esteem and no self-love, so she was dependent on this mirror to tell her how beautiful and wonderful she was. The thing is, she never believed it herself, and her soul was dark because of it. Snow White, on the other hand, was not only beautiful, but she had a heart and soul that was pure love. Snow White believed she was the best she could be and she was happy with who she was, no matter what her circumstances were.

Sound familiar? I know many people with the “wicked queen complex”, as I like to call it. People who are constantly looking for recognition and praise from others. People who never seem to be happy because they’re always looking for the next round of praise. When I look at these people, I notice they surround themselves with people who tell them what they want to hear, who feed their ego. But when I look at them, I also notice that no matter how much they are told how wonderful they are, they still don’t seem to be happy.

Truth be told, I used to be one of those kinds of people. Heck, I still am a lot of the time. I am working on it, but it is HARD for me. So hard!

For many months now, I’ve been working on improving my health and wellness. I’ve incorporated meditation, I’ve pared back on my commitments, and I am spending more time with my family and friends.

About two months ago, I started working with a friend of mine who is an amazing energy healer. I was having a lot of pain in my legs and in my back and shoulders, and she offered to see if she could help. When she started working on my back and shoulders, she immediately noted that this pain was due to something emotional rather than physical. As she continued to work on me, she said I needed to work on loving myself and trusting myself, and on speaking my truth.

I was floored, because when I thought about it, I realized she was right. I am great at building others up, but I am always beating MYSELF up, always thinking I could be doing something better, always apologizing for everything.

She gave me some mantras and meditations to do, and I eagerly started working on them. I am a very task-driven, Type A personality, so I love it when I get “assignments”. I also ordered an amazing workbook by Louse Hay, “Love Yourself, Heal Your Life”. This book was recommended as a great one to help with developing self-love, and the thought of having a multitude of “assignments” to do sounded like just what I needed.

LouiseHayBookCover

When the workbook arrived in the mail, I was SO excited! I started reading it right away. In it, the author says that you should do each exercise until you’ve got it down and feel like you’ve truly accomplished it before moving on to the next one. OK. Easy enough.

Or so I thought. The first exercise I did is the Mirror Exercise. What you’re supposed to do is stop and look at yourself in a mirror as often as you can, and every time you do, you’re supposed to say something nice to yourself. That didn’t sound so bad.

The first time I tried it, though, was so UNCOMFORTABLE! I looked at myself and immediately wanted to pick apart what I saw.

  •  “My face looks fat.”
  • “My skin looks blotchy.”
  • “Look at those wrinkles on my forehead and around my eyes.”
  • “Is that a double-chin?”

You get the idea. So I closed my eyes, opened them, and tried again. This time, I really looked and STRUGGLED to find something nice to say. So I said something cheesy like, “You have pretty hair” and then walked away, emotionally exhausted from the attempt.

Wow! This was going to be harder than I thought. But I don’t back away from a challenge, so I vowed to keep at it. I thought I was making some progress until I went to my chiropractor this week. He looked at me after the adjustment and said, “You really need to start believing in yourself. You don’t trust yourself at all. You need to trust that you’re worth standing up for.”

Hmm…OK.

Then today, I saw my friend who’s been working with me. I told her I was experiencing some pain again in my back and right shoulder, and she went back to what she told me the first time I worked with her. I told her I’d been working on it but that it was not going so well. She gave me some more mantras, ones I can use with my mirror exercise, so that maybe it will be less difficult for me.

When I got home, I took this pic of myself:

Melanie_05172015

After I took it, I started analyzing it. I started to do what I usually do, which is to pick myself apart. But then I said, “No! Enough! I am worthy. I honor myself and I respect myself too much to continue to treat myself this way.” Then I looked again…not at my blotchy, post-yoga skin, but in my eyes. To me, my eyes look like they truly believe I am worthy, don’t you think? I think my head knows, but it’s my heart I need to work on. I need to believe it to my very core.

Yoga has been wonderful to me throughout the years in helping me believe in myself, but somehow, I’ve lost my way a bit. I think I’ve spent so much time working on my students that I forgot about ME. I definitely have not been very good at practicing what I preach.

Well, that’s going to change. I want to be happy from the inside out. I am willing to do the hard work, even if it means dealing with uncomfortable feelings as they rise to the top. I am worth it. I know that now.

If you’ve never done the mirror exercise, I encourage you to try it. It might be uncomfortable. VERY uncomfortable. And it might feel silly or awkward. But that just means you need to do it all the more. I never realized how hard it can be to say something nice to yourself. But if you can’t love yourself and say kind things to yourself, you can’t expect others to love you and be kind to you. You’ll never be happy…truly happy…until you can look yourself in the eyes and say, “I love you.”

I want to be Snow White, not the evil queen. How about you?

Namaste,

Melanie

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