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“If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.”
~~ Regina Brett

Today was a momentous day for me. As many of you who have been following my blog may know, I’ve been making my way through the Toastmasters program, working on both the Competent Communicator (CC) and the Competent Leader (CL) certifications.

I completed my CL earlier this month, which felt great. I mean, now I can actually say I am a competent leader…the certificate says so! See? Here I am, super happy after opening my big envelope from Toastmasters International when it came in the mail.


Well, today I completed my final speech for my CC certification. This was a tough one for me, because it’s the “Inspire Your Audience” speech and has to be 8-10 minutes in length. All my speeches up to this point have revolved around some aspect of happiness, so I decided that with this one, I was going to put it all out there and share MY story. My story of how yoga came into my life, and how it helped me to deal with some pretty heavy stuff.

I was so nervous! The Toastmasters club I’m part of is held at my company, so everyone who is a member is someone I work with. And today, we decided as a club to use this as a demo meeting, in hopes of attracting some new members. So now, not only would I be sharing my story — my very PERSONAL story — with the people I’ve gotten to know rather well since joining the club, but I was also having to share it with anyone who happened to stop by to check things out.

Yesterday afternoon, I started to realize that I was getting sick. I had a fever, sore throat, headache and aches/pains. Oh no! Talk about pressure! I woke up this  morning not feeling any better, but at least not feeling any worse. I figured, “Well, I know this stuff. After all, it is MY story. So I just need to give it up to God and do my best.”

We were fortunate at today’s meeting to have our speeches video taped, which is great! I really wanted to see how I came across, to see if I relayed the message I really wanted to. Usually I post the text of my speeches here for you all, but since I have a video to share, I figured maybe you might want to see how it really came off.

Now, I will admit that I forgot a couple of things, but I don’t feel that them missing detracted at all from my message. And I was SUPER  happy that I didn’t get too emotional and cry. 🙂

So without further ado, here is the link to my final Toastmasters speech, titled “Take My Breath Away.” I’d love to know your thoughts!




“Vitality shows in not only the ability to persist but the ability to start over.” ~~ F. Scott Fitzgerald

As many of you know, I’ve been on hiatus since August from all my yoga and indoor cycling teaching. I needed to do that for a variety of reasons, and I am so happy I did. It allowed me to take the time to be there for my daughter as she made her way through her first year of middle school cheerleading, and it allowed me to help her more with her homework.

It also allowed me to have some time for ME. And believe me, I took advantage of that! I read a lot of good books, got a chance to watch some shows I’ve never had the time to watch before (OMG, I simply am addicted to Grey’s Anatomy! How did I end up waiting until this summer to finally decide I needed to watch this show??? I am currently in the middle of season 10 and still loving it!), and have been able to get back into a nice exercise routine. Mostly, though, I’ve learned how to pare back and relax a little.

That being said, I’ve MISSED teaching. I actually didn’t think I missed it, to be fair. I was dead set on never teaching again because I felt like it took time away from so many things I love. But over the holidays, my husband and I had some really great conversation about “life”. And he so eloquently pointed out that I’d been acting pretty depressed over the past two months. Don’t get me wrong…I’ve been happy about SO MANY THINGS, as my posts have indicated. But he could see what I couldn’t. That something was missing. Something that is part of who I am.

That something is teaching. SOOOO…he encouraged me to step back in to the world I’ve been missing. And thankfully, the places I was teaching have been very agreeable about bringing me back into to the fold as they can.

Let me preface with making it clear that I won’t be teaching as much as I used to. I worked very hard these past few months to establish balance, so I need to make sure I continue to do that. For now, I’ll just be jumping in on a couple of weekend rotations, to get myself back into the groove.

If you’re interested in yoga, I’ll be on the Deep Stretch rotation at Synergy Yoga’s Rock Hill location on Sundays from 4:30-5:30 p.m., followed by a 15-minute free guided meditation. I’ll actually be teaching next Sunday (1/17), so join me if you’d like to end your weekend with a super relaxing class.

If you’re interested in indoor cycling, I am on the 8:00 a.m. Saturday rotation at the YMCA located in the Baxter neighborhood of Fort Mill. I’ve actually already filled in a couple of times for this class, and have really loved getting back in the saddle. This month, I’ll be teaching on 1/23, so if you’ve got some time, come join me on the bike for a high-energy class!

So. There you go. I’m starting over. I’m scared and excited all at the same time. Scared, because what if this doesn’t work? What if I get back into the stressful patterns I did before? But excited. Excited because I think I’ve got this! I’ve worked really hard these past few months, and I truly feel I’ve gotten to know myself pretty well. I think I just need to trust that I can do this.

Say a little prayer for me that I am making the right decision. I am so excited to get back to students I’ve missed seeing, and I also look forward to meeting new students and sharing my experiences with them.

Namaste y’all!


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