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Sorry for the lateness in this post, but this month’s post is the speech I gave in my Toastmasters International Speech Contest, and I wanted to wait until after the contest to post it in written form.

The contest was tonight, and I came in 3rd place. I am happy with that, because I delivered the speech pretty much the way I wanted to, and several people came up to me afterwards and thanked me for sharing my story.

I know this is typically a yoga blog, but this speech is one I think resonates perfectly with the philosophy of yoga. When we make the choice to step on our mats, we’re putting ourselves out there…sometimes, it means facing our fear of practicing in a room full of others when we feel “less than” because we get stuck in the art of comparing ourselves to everyone else. Sometimes it means facing personal demons, because yoga can bring up some pretty deep stuff…sometimes, things surface for me that bring me to tears and wondering, “Where the heck did THAT come from???”

However, every time we make the choice to step on our mats, we are making the choice to DO SOMETHING for ourselves. And in turn, that translates into giving us a better chance at being able to do something for others who may need us.

So, without further ado, here is the speech I gave…I hope it resonates with you.

hands(Photo courtesy of Simply Accessible)

I started off by singing the first verse from “With My Own Two Hands”, which is a wonderful song by Ben Harper…here’s the verse:

“I can change the world, with my own two hands
Make a better place, with my own two hands
Make a kinder place, oh with my, oh with my own two hands
With my own, with my own two hands”

Let me ask you something. What does it take before you will do something for someone else? If you knew it didn’t have to be something big, like money, or even a huge amount of your time, would it change your answer in any way? How many of you are thinking, “Well…it depends.”?

A couple of months ago, I was listening to a storytelling podcast called “The Moth” and heard the story “Luminaria” by Denise Scheurmann. This story centers around the time when she was 15 years old. Her dad was terminally ill and in the hospital during the holiday season. As you can probably imagine, she, her mother, and her brother were consumed with everything they were having to deal with. They felt alone, and the holidays were not on their minds AT ALL. As they were coming home from the hospital on Christmas Eve, they noticed as they entered their neighborhood that the luminarias were lit. It was a tradition in their neighborhood to light them each year and place them along their driveways and sidewalks to welcome in Christmas. They thought, “Our house will be the only one not lit up”, and that just got them even more down. But as they drove up to their house, they saw that their luminarias were lit. An anonymous neighbor (or neighbors…they never did find out) had decided to do something for this family to make sure they felt included in the neighborhood tradition.

That may seem like a small thing, but to this family, it meant the world. Denise said it made them realize they were not alone, and that people cared. In fact, she said that years later, when she was going through a divorce, remembering what her neighbors had done all those years ago helped her get through many dark moments.

Denise’s story resonated with me, because it made me think of my own story a bit. For those of you who may not know, I was diagnosed with Chronic Neurological Lyme Disease in late 2012. That diagnosis came after more than a year of knowing that SOMETHING was wrong with me, but not knowing exactly what. I spent thousands of dollars on tests that showed nothing definitive. I thought I was crazy because many doctors told me it was all in my head or was just due to “stress”. I lost many important people in my life because they couldn’t deal with me talking about it so much and thought I was just looking for attention. During that time, and many times since, I’ve often felt alone. Lyme Disease has taken over my life.

However, God has amazing timing. He has placed several people in my path who have done for me what Denise’s neighbors did on that long ago Christmas Eve. They’ve made my world a better place, and they probably don’t even realize they’ve done anything at all.

I’m what you call a “functioning” sick person. You might be asking, “What does that mean?” Well, I go to my job, and I take care of myself and my family most days. I even exercise pretty regularly. Most people don’t even realize I’m sick. I don’t LOOK sick. Many people think, “If she’s REALLY sick, then shouldn’t she be in a wheelchair or something?” People don’t have a clue how to deal with someone like me. They don’t understand how many things I love that I’ve had to give up in order to “function” and make it through each day without being a burden. It can be pretty lonely.

In hopes of finding anything that could help me make sense of what I was dealing with both physically and emotionally, I stumbled across a blog called My Color is Lyme, written by a woman named Jennifer. Her post, Confessions of a “Functioning Lymie”, brought me to tears. It was like I wrote that post! The whole time I was reading, I was nodding my head in agreement, exclaiming, “Yes…YES! That’s it, exactly!” Like me, Jennifer struggled with various health issues for a long time before finally getting a diagnosis. Like me, she “functions” by being able to continue going to work each day and taking care of herself and her pets. And, like me, many people in her life walked away because they assume she is fine and should stop complaining.

People suffering, but “functioning”, like Jennifer and I, don’t usually feel comfortable putting their story out there for the world to see, because they’re afraid of backlash and more abandonment. But Jennifer decided to do something, and by sharing her story, she has given me (and I’m sure many others) a bit of hope. She had the courage to put into words what I was unable (or, if I’m being honest, unwilling) to.

You never know who might be going through a tough time. There have been others who, like Jennifer, have made me feel less alone. Sometimes simply asking, “Is there anything I can do?” is enough.

Think back to Denise’s story. It probably took all of 5 minutes to light those luminarias. No big deal. But what WAS a big deal was those neighbors decided to do something. A something that meant the world to this family, giving them a bit of happiness not just for that evening, but for a lifetime. To this day, that small gift is still giving Denise some comfort.

At the end of her story, Denise challenged her audience to write their names and numbers down and give it to someone right then and there, as a reminder that they are never alone. How powerful is THAT? Another example of something that seems like a small thing to do. But imagine how it would feel to someone who is going through a tough time, someone who feels like they’re all alone in the world…imagine how seeing that little note from you might be what is needed to lift them up and remind them that someone cared enough to do something.

Author Samuel Johnson said, “The true measure of a man is how he treats someone who can do him absolutely no good.” I ask you, in closing, to think about that for a minute. What is the something that YOU can do to make the world a better, kinder place…with your own two hands?

That last line, “with your own two hands”, I sang as a way to tie back to the song I opened with. 





“This is a marathon in life. You can’t be sprinting all the time or else you wear yourself out. You have to make sure you’re taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.” ~~ Brian Moynihan

Settling down. Feeling grounded. Establishing roots. These are phrases I use a lot in the yoga classes I teach and as I was preparing to write this post about being grounded, I decided to search all my posts to see how many times I’ve written about the topic. Holy wow! This must be one important topic to me because I have written about it a LOT. Which only means to me that I need to work harder at it. I tend to write about the things I need to focus on, and apparently, I am not very good at settling down and feeling grounded. Or at least, I am not very good at it being permanent.

Right now, things have been feeling a bit scattered for me. My oldest daughter is about to begin her Sophomore year in college and is moving back next weekend. My youngest daughter is starting 7th grade and just found out she made the competition Cheer squad, so we’re getting ready for all the practices and games and competitions we’ll be dealing with this fall. At work, things are C.R.A.Z.Y.!!! In both good and bad ways, but crazy nonetheless, which always throws me for a loop, as I am a very structured and scheduled person by nature.

Because things have been so different, I’ve seen a resurgence of some of my Lyme symptoms over the past month. Nowhere near as horrible as they once were, but a regression is a regression and it SUCKS. Luckily, my doc is really good about nudging me and reminding me that I need to stick to the lifestyle changes in addition to the meds and supplements I take. In an attempt to focus on the ability to feel grounded during this hectic time for me, I came up with the following yoga sequence…if you need to feel a bit more grounded, try it out for yourself and see if it helps (you can go to to see pics if you need them):

  1. Child’s Pose. Be here for at least 10 breaths, and focus on closing your eyes, so you can shut out all the “noise” around you. Make sure your breaths are as deep as possible, and with every exhale, imagine yourself releasing just a bit more into the earth.
  2. Cat/Cow. While moving through these two poses, focus on rooting down into your hands and knees. Flow with your breath between each pose, but don’t move too fast. Do 5-10 rounds.
  3. Spinal Balance. As you lift alternate arm and leg, make sure your abdominals are engaged, which will help you feel a bit more grounded. Like cat/cow, flow with your breath between each pose, but go SLOW! Do 5-10 rounds.
  4. Vinyasa. Move through a slow vinyasa, focusing on feeling grounded. Think about your hands and feet in plank and chaturanga, focus on rooting your hip points and your feet during cobra, and again on your hands and feet once you reach Down Dog. If you have time, do 5 rounds.
  5. Forward Fold. As you hang in forward fold, focus on balancing between all four corners of each foot. Hold for 5-10 breaths.
  6. Mountain. This is perhaps the best pose, in my opinion, at helping a person feel grounded. I encourage you to close your eyes here and focus on your feet, just like you did in Forward Fold. Hold for 5-10 breaths.
  7. Warrior 1. Keep your torso stacked over your hips, and focus on keeping the balance even between both feet. Hold for 5-10 breaths.
  8. Warrior 2. Same focus as Warrior 1. Don’t let your upper torso lean forward. Hold for 5-10 breaths.
  9. Triangle. As you tip forward, don’t lose that balance between both feet. Keeping shoulders and hips stacked should help. Hold for 5-10 breaths.
  10. Balancing Half Moon. Use a block if you need to, or even a wall, to help you feel grounded and balanced. Hold for 5-10 breaths.
  11. Repeat poses 5-10 on the other side.
  12. From Balancing Half Moon, come into a Yogi Squat. Focus on feeling settled in this pose. Hold for 5-10 breaths.
  13. Seated Forward Fold. Focus on rooting down between both sitting bones and the legs as you reach forward for the toes. Use a strap or blocks, as needed. Hold for 10-15 breaths.
  14. Reclined Bound Angle. As you lie back, if you notice your knees are way up off the ground, you can use blocks underneath them to help with feeling more grounded. Hold for 10-15 breaths.
  15. Savasana. Like Mountain pose, this could also be considered the best pose in helping a person feel grounded. Feel the earth underneath your whole body, supporting you. Allow your bones to completely relax and feel as heavy as possible while here. Stay here for at least 5 minutes.

If you end up trying out this sequence, I’d love to know what you think of it.

Have a sparkling day and Namaste,


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