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“To be hopeful in bad times is based on the fact that human history is not only of cruelty, but also of compassion, sacrifice, courage, kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places where people have behaved magnificently, this gives us the energy to act. And if we do act, in however small a way, we don’t have to wait for some grand Utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.” ~~ Howard Zinn

Happy February, everyone! I sure hope the start to your 2017 has been filled with positivity and happiness. Unfortunately, if you’re one of my readers here in the United States, I fear that many of you may be having a bit of trouble with positivity and happiness right now. I’m not going to go into politics…Goodness knows we’re getting bombarded by that everywhere right now. But what I will be talking about here in this post…well, I just hope that it does at least a little bit to lift your spirits if you’re feeling a bit out of sorts.

Throughout the month of January, I found myself getting all out of sorts with a variety of things. I had a lot of different things going on with my full-time job, with Toastmasters, with my family, with my yoga classes. I’m sure you know what I’m talking about when I say that it was one of those phases where I’d committed to WAY too many things. I think we’ve all found ourselves in this situation at some point in our lives, am I right?

Well, there I was, completely stressed out over trying to do too many things, and feeling like I was being pulled in all sorts of directions at once. I noticed that I was more short-tempered. My sleep was impacted. I was cursing over every little thing. My Lyme symptoms started to flare up. I felt like a HUGE failure! Try as I might, I just wasn’t able to provide the self-care I needed to keep things in check.

If this had only gone on for a day or two, things would have been just fine. But here I am, five weeks in, and things are still feeling out of control. I do see an end in sight, but some damage has been done, emotional and physical, that needs to be addressed.

Thankfully, this last weekend, I had the opportunity to get away for a weekend workshop on Restorative Yoga. It was held at a beautiful yoga studio in Mount Airy, NC called Sacred Space. It was just what I needed!

I was fortunate that my friend, Lidia, was able to join me. She lives in my area, so we drove there together and rented a nice room at a super cute B&B called Heart & Soul. When we checked in, we were in awe of how gorgeous this place was! We were within walking distance to the yoga studio, so we decided to enjoy the beautiful weather and walk over.

For those of you who don’t know, Mount Airy is the town that Andy Griffith’s town of Mayberry was modeled after. We enjoyed looking at all the stores, and we were even treated to an old-timey police car driving by us. Already, I was smiling, which I sorely needed at that moment.

The workshop was small, with only seven of us in attendance. When I took my first Restorative Training, there were over 30 people. Don’t get me wrong…that was a great training. But I’ve always preferred the smaller trainings, where you can really get to know each other and walk away feeling you’ve made at least one true friend for life.

(Me and Lidia, after training on Sunday)

By spending so much time on the mat in a gentle and restorative practice, I was able to sit with my thoughts, really dig in to what’s going on with me, and show myself a little compassion. By spending some quality time making an effort to begin and grow friendships, I feel I was able to walk away being able to show compassion for others a little more effectively. It’s amazing how, when you really stop to think about it, we are all part of a web of people who love US, and who WE love. This web is growing all the time, as long as you take that time to allow compassion in.

So to my friends who read this blog, and to my readers who I may never have met in person: If all the things going on in the world right now seem to be too much to bear, show yourself some compassion. Find the time to make time for YOU, incorporating any self-care rituals that rejuvenate and empower you. Find a way to reconnect with old friends, do something that will allow you to make some new friends, tell your best friends and family how life wouldn’t be the same without them. Be there for them, showing them compassion as they may be working through tough times, too.

Tap in to this compassion, rooting yourself to the present. You might find it’s just what you need to reset and recharge.




“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ~~ Goldie Hawn

Picture courtesy of Kate Goodyear Yoga)

What a month April has been for me! I talked in my last post about some big changes I’d experienced, and after that post I had two more doosies.

The first big one was that I started a new job. This was a very big deal for me because I’ve never left a company before except for because I was moving away and couldn’t stay where I was. This time, I am staying right where I am in terms of location but have made the leap to a brand-new company. It was such a scary decision for me, but so far, I am so glad I have decided to take the chance.

The second big one just happened on Friday (4/29/2016). My beloved dog Ripley made her way to the Rainbow Bridge, after a year-long battle with cancer. We knew it was coming, and yet, I was caught so off-guard. It seemed like it happened too quick! Here she is, just a few days before she passed (if you look at her hind end, you can see just a few of the tumors that have been plaguing her for all these months).


Though my heart is breaking, I know that she is now free of pain and that we made the right decision to let her go. The last thing I want to do is keep her around just for me, forcing her to continue suffering so much.

All this change, both good and bad, got me thinking about the story of the lotus. It’s one of the most beautiful flowers in the world and opens one petal at a time, but only grows in the mud. I love Goldie Hawn’s take on it, quoted above.

As humans, we experience a variety of suffering in our lives — illness, loss, sadness, death — that represent the mud, so to speak. But it’s how we handle these things — this “mud” — which determines how beautifully we grow. If we can take these things and learn from them, and use them to help us deal with the next bit of mud thrown at us, then the next beautiful petal opens and grows.

Referring to this story has helped me find a bit of peace, as I’ve struggled in dealing with a heaping ton of mud lately! I know that I need to step back, find the lesson in each thing, and determine the path I will take to move forward.

In yoga class this month, we’ll be focusing on extending our poses to the fullest expression we can for our own individual bodies. My students typically have a challenging time with forward folding, and I teach primarily Restorative, Yin and Deep Stretch classes. So we will be spending some quality time exploring our folds, working on ensuring our hamstrings and low back areas are dealing with “the mud” in such a way that we can let that next petal open up.

My wish for each of you this month is to take a look at the mud in your life.  What are the obstacles you are dealing with? What can you do to gain the wisdom, compassion and kindness needed to deal with them?

Doing the work is not always easy, but it’s necessary. Find comfort in knowing that everyone deals with these things at many points throughout their lives, so you are not alone. Reach out to your tribe, your community, your people. Confide in them, ask for advice, let them carry you when you need it. You’ll be surprised just how beautifully all your petals will open and bloom once you do.



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